Today, we had buko or coconut juice. We mix some of the juice and coconut meat with condensed milk. It is so yummy and nutritious. It is good for kidneys in flashing out toxins. It is so great when we drink fruit juices because they have curative and preventive properties in ensuring a healthy body and glowing skin:
Did you know that papaya,orange,lemon and pomegranate act as antidotes to high blood pressure……or amla and carrot are useful in controlling asthma…or guava and mosambi help in regulating constipation? In fact each and every fruit and vegetable has incredible curative properties, and offers a natural way to good health.Fruits and vegetables act as scavengers to our body,and drive away toxic and harmful wastes.They nourish our body with pure water, sugar, vitamins, minerals, proteins, fibers, aromatic compounds and host of other micronutrients.Here are some examples which will help you combat some ailments effectively:
• High B.P. antidotes: Papaya,orange,lemon,pomegranate.
• Skin Disease preventives: Apple,carrot,watermelon,lemon.
• Asthma prophylactics: Amla,carrot,pomegranate.
• Fever combatants: Orange,mosambi,pomegranate.
• Diarrhoea curatives: Pineapple,apple,pomegranate.
• Constipation regulators: Guava,mosambi,apple.
• Digestion aid: Spinach(palak).
• Diabetic control: Bitter gourd(karela).
• Jaundice and Diarrhoea control: Carrot.
• According to nutritionists, weekly once, depending on the convenience of the persons,the stomach can be given complete rest without losing the required energy by following the juice therapy.In a 24-hour juice therapy,one can take different types of juices for every 2 hours and this can be discontinued when one goes to sleep,of course,under the medical guidance of the doctor.Thus your body gets detoxified every week.