As it is said ” health is wealth”. It is very important for us to maintain our good health. We are working hard in order to sustain our basic needs. Prevention is better than cure. One of the things we can do to prevent many diseases is  increase our fiber intake.
            The recommendation for daily fibe rintake is 25 to 35g. You should try to get at least 3 to 4g of fibre per bread or cereal serving. Some cereals have up to 13g of fiber per serving! Rather eat fruit whole, instead of drinking fruit juice, as the fibre content is much higher. Accompany meals with a salad. Snacking on carrots also increases your fiber intake.