Anything Under The Sun, All seasons and aspects of my life

Archive for March, 2009


Sales training

I think one of the best ways to succeed in business is to take good care of the employees making them feel important as a part of the company as a whole. They should have fun day more often and have workshops and sales training. This is of great help for them to be refreshed and find new ideas on how to deal with clients and skills on how to increase the company sales.

Updated credit report

Nothing is worst than paying something that you do not need to pay. One must be sure that he is paying exactly what he needs to. To be sure that this will not happen you need to find the best credit report services that provides accurate information with regards your credit score.
Choose the one who will alert and update you with any changes that happen with your credits.

Preventing back pains

Back pain spares no one. Everyone must observe good body mechanics either stand or sitting. By doing so accompanied sitting spinal twist exercise, these will help you in preventing or alleviating back pains to happen. Sit tall through this move and don’t let your shoulders roll forward as you twist. The twisting motion in this stretch loosens knots in your spinal muscles and keep your spine flexible.
1. Sit on the floor with your legs extended in front of you and your spine as straight as possible.
2. Bend your left knew so your left foot is flat on the floor next to your right knee.
3. Bring your left arm behind you and place your left hand on the floor as close to your back as possible with your fingers pointing away from you. Wrap your right hand around your knee.
4. Inhale deeply. As you exhale slowly twist your torso to the left and turn your head to look behind you. Hold this position for 5 to 10 breaths. Pull gently with your right hand to increase the stretch each time you exhale.
5. Repeat on the opposite side.

To loss or gain

Do you want to loss or gain weight? Staying fit is very important. It is very vital for our health. You will find what you wanted at Kettlebell Fitness. They are more than happy to help you how to work out and be fit. It is time to make a change. What are you waiting for? Make the change happen.

IT job search

I know some people who are taking Information Technology. I think it is a great career advantage because we are now becoming high tech. Life is more convenient because of it. So we need people who are experts with that field. It is not hard for them to find a job, they just have to click on IT job search to land on a decent job.

A sweet letter


This is one of the very sweet letters I have from my best friend. She gave me this letter thanking me for all the times that I’ve made her life a little more special and a little less confusing. In fact, I should be the one to write this letter because she is the one who made my life more special and more fun. I could never trade my love and my friendship with her to anything. Our friendship really means a lot to me.

Weekend getaways

This is year is the great year for my family. It is our family reunion after two years of my two sisters who were out in the country. We try to make this time memorable and marvellous one. We see to it that we have will have weekend getaways to have fun and excitement together. It feels so great to have all family members present in our house. The joy it brings is immeasurable.

Plant trees

One of the teachings that our teachers emphasized to us with our Home Economics is to plant tress in our backyards just like Loquat trees. It will make the air fresh around the house. It will also have a big impact of saving our world. Most of the governments around the globe are implementing planting trees to prevent flood. It is not too late to act to save our mother earth.

To avoid migraine attack

I have a dear friend who has migraines. She always have medications on hand if ever the migraine headaches attack. I searched about what would be the great thing to do to avoid migraine attack. I urge her to avoid the food that precipitate migraine headaches.

Knowing what triggers migraine can help avoid an attack. It is not necessarily easy to identify one particular cause, however, because headaches may be precipitated by several triggers, such as: stress,fatigue,oversleeping or lack of sleep,fasting or missing a meal,food or medication that affects the diameter of blood vessels,caffeine, chocolate,alcohol,menses, hormonal changes,changes in barometric pressure, and changes in altitude. I think drinking a lot of water is necessary because when you are dehydrated it can cause pulsating headaches which would trigger it. It is better to prevent than to cure.

Vegas Vacations

Summer is coming. It is time to enjoy and have a great time with our loved ones. Vegas vacations will be the great place to plan marvellous place to go. We should make sure that we spend memorable time with our family while we still can because they’re not going to be around forever. As much as possible we should cherish every moment we have for them.

Choice hotels

When you are frequently traveling for business or when you are planning to spend quality time for how many days with the people you love, Pigeon Forge Tennessee hotels is the perfect place. Pigeon Forge will take care of everything in making sure you will have time. You will surely enjoy for they offer a lot of splendid attraction and amusement choice for everyone.

Folic acid in pregnancy

Before planning to get pregnant, you will to be sure that you healthy. And it is recommended to take folic acid for 3 months before getting pregnant. This is found in green leafy vegetables. It is necessary for the maturation of RBC and needed for maturation of nervous system especially on little babies. It is one of the vitamins that we need to ensure that young pregnant women should take.
Any woman in child bearing years should take folic acid because how many pregnancies are planned? A lot of pregnancies are oppsy.
If there is no enough folic acid in an adult MEGALOBLASTIC ANEMIA will occur. It is a malabsorption syndrome of nutrients. It will result to steatoorhea (fats in the stool) which is very stinky, fatty, and frothy stool. It will lead to weight loss. Or basically Celiac disease a gluten problem.

Garmin GPS

Global Positioning System (GPS) is a good one to have especially when you are new to a certain place. It is really great for it receives a signal from the satellite. It gives a great comfort and convenience to anyone using the Garmin GPS. It was intended for military use only. But it was already available to the civilians since 1980s.

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