Back pain spares no one. Everyone must observe good body mechanics either stand or sitting. By doing so accompanied sitting spinal twist exercise, these will help you in preventing or alleviating back pains to happen. Sit tall through this move and don’t let your shoulders roll forward as you twist. The twisting motion in this stretch loosens knots in your spinal muscles and keep your spine flexible.
1. Sit on the floor with your legs extended in front of you and your spine as straight as possible.
2. Bend your left knew so your left foot is flat on the floor next to your right knee.
3. Bring your left arm behind you and place your left hand on the floor as close to your back as possible with your fingers pointing away from you. Wrap your right hand around your knee.
4. Inhale deeply. As you exhale slowly twist your torso to the left and turn your head to look behind you. Hold this position for 5 to 10 breaths. Pull gently with your right hand to increase the stretch each time you exhale.
5. Repeat on the opposite side.