Anything Under The Sun, All seasons and aspects of my life

Archive for the ‘excercise and fitness’

Why I just knew this lately

I was laughing when I went last week to the mall looking for a bathing suit because I got a hard time of looking for what would be exactly fitted for me. It took lot of time looking for plus sizes womens swimwear. While chatting with my sister she told me that online stores are available and I will just give my size and that swimwear will just be delivered. Oh I said to my self why I just knew this lately……

..Stairway to heaven

Yes, I did it. I went through the mountain yesterday were there are more than two hundreds steps until you get the the very top. I was so excited and if i look out down the stairway was so scared and i held my breath. I got sweat. I couldn’t believed I overcome what I went through. Though I had muscle pain it is also a good exercise.

workout supplements

My friend loves to go to the gym to have some workouts, body building and exercises that’s why no question about her sexy and formed body. She maintained and that makes her more comfortable and confident with herself. According to her, together with self effort and discipline she also used pre workout supplements that would help her during the course of her workouts. I can see the difference in her now. I just love her slim body.

pre workout

It is so good to see men with formed abs and toned muscle; it can be achieved through regular workouts and exercise and this will promote better endurance and strength. It needs effort, time and energy. However, there are also pre workout supplement that will help and sustain during workouts like jack3d, a very safe and has no side effects which aid in your workout course.

football game

I like watching sports especially football game. This game is one the most popular game of the world. In fact many schools and places are implementing this. My cousin is an athlete and scholar of the school he is a runner and trying to play football game. My family wants to support him through giving football gifts to encourage him to continue to pursue his dream and to become popular player someday.

best weight loss supplement

Most people are conscious about their figure condition that is why other’s go for strict and hard exercises and others go for diets, there’s nothing wrong with it because a normal and responsible person is really concern with his/her figure and weight loss supplements is helpful, effective and essential to maintain our figure balance, it also provides health benefits, confidence and attraction.

Losing weight

My friend is worried with her increasing weight that make her self confidence low, overweight is an increase in your weight in relation to your height, there are many people suffering for being an overweight, this is also find hereditary but there are many fast weight loss solution you can make like doing exercises daily to help burn fats, walking is the best one, you are not just losing weight but making your heart healthy also.

Skin distressing problem

No teenager wants to feel ugly and unhappy. Teenagers with acne are normally made fun of by their peers making teenage acne sufferers lose a lot of self. Teenagers who have acne feel isolated, ugly, and insecure. Who wouldn’t when everywhere you look, only clear skinned people are put on the pedestal. There are remedies to get rid of it like acne treatment gel. Do not let this distressing problem take control over your life.

Scalp tapping

Did you know that you can soften tense muscles in your head by tapping your scalp? It is really helpful. It relieves tension headache. Just lightly tap your scalp with your knuckles for 10 seconds, taking slow, deep breaths as you tap. Silly as it seems, this will not only softens tense muscles in your head and neck but also builds your energy.

Essential fitness equipment

Every human being has the right to lead a happy and fulfilling life and this largely depends upon the level of fitness of his body as well as mind. The importance of fitness equipment stems from the fact that people nowadays are particularly conscious of the way they look and needless to say, everyone tries to look their best. It is essential to have correct equipment, to prevent injury while you exercise in the comfort of your own home or in the gym.

Wise choice

A lot of supplement companies today which are good in marketing strategies. They make claims and promises that their products are the best and it makes miracles in losing weight just to push their products and make profit. It is the consumers responsibility to make wise choices to choose what really is the best weight loss supplement available. See to it is safe, effective and at a reasonable price.

Lose fat

It is very disappointing to know that there are a lot of fat burners that promises good results but in the end it is just a waste of money. To lose weight or to lose fat is not always easy. It really takes your time, effort and money. It is really worth trying every thing you can to be able to obtain your ideal body weight.

Best diet

Health is the best gift one can ever have. Everyone should be responsible in taking good care of it. Good and proper nutrition is very important. Gaining weight more than body requirement is dangerous to the health. One can obtain normal body weight gain by having the best diet supplements, proper diet, drinking water and exercise. It is not too late to start and have a healthy lifestyle.

Three feasts everyday

One of the ways to feel great after all the work and demands of life is to aim three feasts everyday. A “feasts” isn’t necessarily food. It’s anything that nourishes you physically and emotionally like: a stunning sunset, a little walk in the park, watching children play, evening spent with good friends, star gazing and etc. These are easy to do and it doesn’t cost you anything. Why not do these and be refreshed and be happy?

Preventing back pains

Back pain spares no one. Everyone must observe good body mechanics either stand or sitting. By doing so accompanied sitting spinal twist exercise, these will help you in preventing or alleviating back pains to happen. Sit tall through this move and don’t let your shoulders roll forward as you twist. The twisting motion in this stretch loosens knots in your spinal muscles and keep your spine flexible.
1. Sit on the floor with your legs extended in front of you and your spine as straight as possible.
2. Bend your left knew so your left foot is flat on the floor next to your right knee.
3. Bring your left arm behind you and place your left hand on the floor as close to your back as possible with your fingers pointing away from you. Wrap your right hand around your knee.
4. Inhale deeply. As you exhale slowly twist your torso to the left and turn your head to look behind you. Hold this position for 5 to 10 breaths. Pull gently with your right hand to increase the stretch each time you exhale.
5. Repeat on the opposite side.

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