Cow’s milk is also called white blood for the body because it contains many vitamins and various amino acids is good for the health body. In a glass of milk, there are, among others:

1. Potassium, which moves blood vessel wall to remain stable, preclude you from high blood diseases and heart.
2. Iron, maintaining the skin still shines.
3. Tyrosine, encourage hormone elation and make sleep more soundly.
4. Calcium strengthens bones.
5. Magnesium strengthens the heart and nervous system that is not easily tired.
6. Iodine, to improve the working of the brain.
7. Zinc, wounds heal quickly.
8. Vitamin B2, increase the sharpness of vision.

I love to eat. It would be fair if I know how to cook isn’t it? I love cooking. I have been collecting recipes from main menu meal, snacks, cakes and pastries from Find My Recipeis. One of the favourites is the sweet potato pie. I really love the taste of it. I was thinking of making it as my Christmas give-aways for my friends.

Did you know who invented the Coca-Cola? It was John Pemberton who invented the drink one hundred twenty –two years ago but still we are enjoying it until today. In commemoration of him, iCoke.ca is having a contest. There is a wonderful news for those who are Canadian residents you can Win a trip to Atlanta Georgia. For the minor prizes you can win Best Buy and Cineplex Odeon gift certificates. It is so easy to join you just need to have 500 Coke coins to join. Join the great celebration and you will have chances of winning of marvellous prizes. Have fun and be the lucky winner.