As we celebrated Christmas season I prepared some delicious foods. I made desserts and I make it sure it is creamy and yummy. I put every ingredients to make it perfect. I mixed it well then add some sauce. I opened one pack of tomato sauce from the cabinet. I was supposed to mix it with the other ingredients but suddenly one thing that popped up into my mind was to check the label first and saw it was already expired. It really pays to check the label.

To beat mid-afternoon drowsiness, make lunch your main meal, and eat it away from your desk. Choose foods with variety of bold flavours (like salty, savory miso soup with tangy teriyaki or a spicy bean burrito with salsa). Emphasize vegetables, beans, nuts, chicken, or fish, and go light on simple carbohydrates like white bread or white rice. End with a healthy sweet (like a small piece of dark chocolate or candied ginger). Follow this advise work-man promises that you’ll be more productive after lunch.

It was one of the group contests we had in our church. We grouped ourselves into 5 groups. The dynamic of the game, the group who consumed the watermelon first will be the winner. It was really fun. Look at the watermelon aftermath… =)

Cow’s milk is also called white blood for the body because it contains many vitamins and various amino acids is good for the health body. In a glass of milk, there are, among others:

1. Potassium, which moves blood vessel wall to remain stable, preclude you from high blood diseases and heart.
2. Iron, maintaining the skin still shines.
3. Tyrosine, encourage hormone elation and make sleep more soundly.
4. Calcium strengthens bones.
5. Magnesium strengthens the heart and nervous system that is not easily tired.
6. Iodine, to improve the working of the brain.
7. Zinc, wounds heal quickly.
8. Vitamin B2, increase the sharpness of vision.

I love to eat. It would be fair if I know how to cook isn’t it? I love cooking. I have been collecting recipes from main menu meal, snacks, cakes and pastries from Find My Recipeis. One of the favourites is the sweet potato pie. I really love the taste of it. I was thinking of making it as my Christmas give-aways for my friends.

Did you know who invented the Coca-Cola? It was John Pemberton who invented the drink one hundred twenty –two years ago but still we are enjoying it until today. In commemoration of him, iCoke.ca is having a contest. There is a wonderful news for those who are Canadian residents you can Win a trip to Atlanta Georgia. For the minor prizes you can win Best Buy and Cineplex Odeon gift certificates. It is so easy to join you just need to have 500 Coke coins to join. Join the great celebration and you will have chances of winning of marvellous prizes. Have fun and be the lucky winner.