I really like eggs no matter how it is cooked. But I usually avoid using oil in it. As much as possible we need to avoid oil in our food. Oil not always good in our body. It will predispose one to have clog in the blood vessels. Here is a an example to cook egg without using an oil. Crack an egg into a small glass bowl or wide cup, prick the yoke and microwave on high for 28-30 secs - a quick cooked egg - no oil or butter! Serve on toast. For extra taste, grate cheese on before cooking.

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