Cow’s milk is also called white blood for the body because it contains many vitamins and various amino acids is good for the health body. In a glass of milk, there are, among others:

1. Potassium, which moves blood vessel wall to remain stable, preclude you from high blood diseases and heart.
2. Iron, maintaining the skin still shines.
3. Tyrosine, encourage hormone elation and make sleep more soundly.
4. Calcium strengthens bones.
5. Magnesium strengthens the heart and nervous system that is not easily tired.
6. Iodine, to improve the working of the brain.
7. Zinc, wounds heal quickly.
8. Vitamin B2, increase the sharpness of vision.